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Myth. Eating Less is Always Better

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Myth. Eating less is always better.

Eating less is not always better when using GLP-1 medication. Your body still needs enough nourishment to support energy, muscle and overall wellbeing.

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Food is fuel. Without it, your body starts to break down. And muscle is the first to go. Then your metabolism. The answer isn't always eating less. It's changing the relationship you have with food...not ending it.

Food is fuel. Focus on meeting your body’s nutritional needs with balanced portions and adequate protein instead of simply trying to eat as little as possible.

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GLP-1 Myth: Eating Less Is Always Better