Glo Kit
ALLMythsPermissionsTips & Tricks
Myth. If you were really motivated, you wouldn't struggle.

Myth. If you were really motivated, you wouldn't struggle

2 SLIDES
Myth. Eating less is always better.

Myth. Eating Less is Always Better

2 SLIDES
You ate the whole thing.

Permissions. You ate the whole thing.

2 SLIDES
You needed help to get here.

Permissions. You needed help to get here.

2 SLIDES
Managing Nausea: smaller, slower, leaner, blander. Stick with simple and give your stomach the time it needs. It will get better.

Tips & Tricks. Managing nausea.

1 SLIDE
Protein on low appetite days: greek yogurt, nuts, cottage cheese, egg, chicken. Eat to refuel. No cooking. Make it easy. Your body needs it...especially now.

Tips & Tricks. Protein on low appetite days.

1 SLIDE
All Recipes
The First 6 Months on GLP-1sEasy to reference timeline of commonly reported experiences at each stage for the first 6 months.View TimelineGrow Your KnowledgeTerms, definitions, side effects, and conditions explained in one place.View Glossary

Deep Dive Articles

Still Me...Different but the SameStill Me...Different but the SameSomething changes when your body changes on a GLP-1 medication. Not only in the mirror. It happens in the room.What's That? It's Food Noise.What's That? It's Food Noise.You just finished eating. You’re full…mildly stuffed, even. You’re definitely not hungry, but yet there it is.Your Relationship with FoodYour Relationship with FoodHaving a complicated relationship with food isn’t something that people voluntarily opt into. It just develops.