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Tips & Tricks. Staying hydrated when nothing sounds good.

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Staying hydrated when nothing sounds good: Sip. Don't chug. From morning to night. Dehydration is sneaky. If plain water doesn't go down well, try warm broth. Your body needs the fluids the most when GI symptoms pop up.

Dehydration is sneaky. Once you start feeling it, it's already far along. Focus on hydration early. Sipping, not chugging. Try different fluids if you don't like water. Teas. Broths. Just watch out for sugar and sodium. Those are sneaky too.

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