Shelbi N.
Creator story by Shelbi N.
“I would have loved to have this when I first started out my journey…if you’re anything like me, you are going to love her.”
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[00:00] Am I the only one who has gone down a Google rabbit hole or ran to Reddit, searching for answers, asking questions, trying to figure out what is happening or what will happen?
[00:13] Most of the time, I would search for someone else asking the question I had, because sometimes the questions can be a little embarrassing.
[00:20] But now you never have to go down another Google rabbit hole again, because I found Glo.
[00:24] And it is essentially like having a GLP-1 bestie in your pocket.
[00:27] It is not even an app. You literally just text her and she answers.
[00:31] And do not worry, she is not actually giving medical advice. We do not play that around here.
[00:35] But she will check up on you daily, and she remembers your past conversations, so there is context and you are not having to repeat yourself.
[00:40] She can send you reminders to take your injection, and she will keep a running tab of the calories you are eating.
[00:46] And provide gentle goals to stay healthy, stay motivated.
[00:49] I would have loved to have this when I first started out my journey, but I am still finding it beneficial even in maintenance.
[00:54] And you do not have to take my word for it. You can try Glo for free for 10 days to see how you like her.
[00:58] And I guarantee you, if you are anything like me, you are going to love her.
[01:01] I have tried the apps, and I am way more likely to check a text message than I am an app notification.
[01:06] So I am excited to share this with you because it is actually useful and actually helpful.
[01:10] Try it out and come back and tell me what you think.
Starting GLP-1s: What I Wish I Had
Most people start a GLP-1 with a prescription, a couple of pamphlets, and a follow-up appointment a month away. What they don't get is what to do in the days in between - when the side effects show up, when the questions pile up, when you're not sure if what you're feeling is normal. People who've done it before will tell you: the first month is the steepest learning curve, and the second and third aren't far behind. The vast majority of GLP-1 dropouts happen in the first 90 days, often for issues that could have been addressed with the right information at the right time.
Glo is a GLP-1 companion built for the people who are just starting out - or about to - all the way up to those who need someone to hold them accountable in maintenance.
What to Expect in Your First Month on a GLP-1
The first month is mostly about your body adjusting. Common experiences in weeks 1-4 include:
Nausea, especially in the first few days after your starting dose and after dose increases
Loss of appetite - sometimes a dramatic drop in hunger, sometimes a more gradual change
Constipation or other digestive changes
Fatiguethat doesn't match your activity level
Fullness from much smaller portionsthan you're used to
Emotional shifts as food noise quiets and you face the mental space that opens up
None of these mean something is wrong. Most are part of how the medication works. Glo helps you tell the difference between expected adjustment and signs that should be flagged.
The Questions Nobody Warns You About
When you start a GLP-1, you'll have questions your prescribing doctor doesn't have time to answer in a 15-minute appointment. Glo handles questions like:
Should I eat before my injection, or wait?
Are sulfur burps normal? When will they stop?
I'm not hungry at all - should I still try to eat?
Can I have alcohol on this?
I forgot my dose by a day. What do I do?
How much protein should I be getting at this weight?
My weight isn't going down. Is the medication working?
I feel sad. Is that related?
How long does the nausea last?
You text Glo. She answers, grounded in vetted clinical research, tailored to your specific medication and your situation.
GLP-1 Medications Glo Supports From Day One
Whether your prescription is for Wegovy, Wegovy Pill, Foundayo, Zepbound, Ozempic, Mounjaro, Rybelsus (R1 or R2), Trulicity, Saxenda, Victoza, Bydureon BCise, Byetta, Adlyxin, Soliqua 100/33, or Xultophy 100/3.6 - Glo's guidance is tailored to your specific medication. The side effects, food considerations, and dose patterns vary across GLP-1 agonists, and Glo adjusts accordingly.
Building Habits, Not Just Hitting Targets
Most tracking apps give you targets and expect you to hit them. Glo does something different. When you start, Glo gives you a personalized progression plan - not the full clinical target, but where you're realistically going to start. As you build, the targets adjust. The first week you might be working on drinking water before breakfast. By week six, you might be hitting full hydration goals plus a protein target plus a movement habit. The plan grows with you.
This is built for sustainability. Habits formed gradually tend to stick. Habits forced too fast tend to break.
Why Text Messages Make Sense Starting Out
When you're new to a GLP-1, you don't need another app to learn. You're already managing prescriptions, pharmacy timing, side effects, calendars, doses, and a thousand small decisions - not to mention a life outside of GLP-1s. The last thing you need is another interface, another login, another set of notifications. Glo is just one of your contacts. You text her. There's no learning curve. No download. No app to forget to open. She's there when you text her, and quiet when you don't. The only difference is, Glo doesn't go to sleep. You can text her 24/7. You don't have to wait to get answers.
Frequently Asked Questions
I haven't started my GLP-1 yet. Can I still use Glo?
Yes. Many people start with Glo before their first dose so they have support from day one. Glo can help you prepare - what to expect, what to ask your doctor, how to set up for success.
What if I'm overwhelmed and don't know where to start?
Just text Glo what's happening. You don't have to know what you need help with. You don't have to phrase it correctly. She'll figure out what to ask next.
Is Glo a replacement for my doctor?
No. Glo is not a medical device and does not replace medical care. Treatment decisions, dose adjustments, and concerning symptoms should always be addressed with your prescribing clinician. Glo helps with the daily questions, the symptom management, and the support between appointments.
Will Glo judge me if I have a bad day?
No. Glo isn't built around punishment, willpower, or shaming. She's built around progress at your pace. Bad days happen. They don't reset anything.
How much does Glo cost?
Glo is free for the first 10 days. After the trial, Glo is $12.99/month or $99/year. Cancel anytime. Subscription includes unlimited texting, your weekly progression plan, the myGlo dashboard, and the Glo Kit.
Try Glo Before You Need Her
If you haven't started yet, sign up now and get oriented. If you've just started, Glo is built for exactly where you are. The first 90 days (and beyond) are easier with someone who's there in your corner, supporting you in the way you need.